It is Empowerment Monday, and if you are a regular visitor to this blog, you probably noticed I missed the last two scheduled posts, and for that I apologize.  I am not one that likes to offer excuses, I will simply say that while I was in Las Vegas last week with my wife and mother in law, I picked up some type of bug that knocked me on my a** for a few days.

Making sure that I post as promised is very important to me, and I want you to know that for me not to have posted last Wednesday & Friday, meant that something pretty serious had to be going on.  Since it is rare that I ever get sick, it always gets my attention, and causes me to evaluate what I am doing and what I am thinking.

I am still evaluating the situation, however the one thing I am clear on is that I have allowed myself to become so focused on a variety of projects this past year, that I have not devoted enough time to taking care of myself on many levels, and mostly physical health.  I believe health has to be a number one priority for all of us.  Without great health, not much else really matters.

So I am re-dedicating myself to making my health a top priority in my life again.  I will be detailing my full plan next week, and anyone that wants to join in with me is welcome.  Right now, as a way of saying I’m sorry for not fulfilling my obligation of posting last week, I am offering free one-on-one empowerment sessions with me next week.

I most likely won’t be able to have a session with everyone that responds, however if you send me an email within the next 24-48 hours there is a pretty good chance you will get one of the one hour slots.  Just send me an email with a choice of a couple of different day and times next week when you will be available, and I will confirm your session within 24 hours. 

Send your email to mitchell@TheChampionsHeart.com

It’s Empowerment Monday, and today I want to share with you my top ten affirmations for weight release.  Notice I said “release” and not weight loss.  If you lose something, there is always the chance that you will find it again. If you release something, you lovingly let it go never to return.

Weight gain is most often a subconscious emotional response to protect ourselves against a perceived threat. Releasing that weight has to come from a place of love and appreciation for ourselves. The affirmations below all have their foundation in Self Love.

TOP TEN AFFIRMATIONS FOR WEIGHT RELEASE

1.  I love myself the way I am

2.  I lovingly release all excess weight to reveal the real me

3. I love and appreciate myself by making healthy food choices

4.  I lovingly and energetically move my body for excellent cardiovascular health.

5.  I really love looking at my slender fit body in the mirror

6.  I love the way all of my favorite clothes fit and look on me.

7.  I love receiving all the compliments people give me about my sexy new body.

8.  I love being notice by others in a positive way.

9.  I am confident about about myself and my body.

10.  I am a sleek, sexy, loving being, that give and receives love easily.

There you have it, my top ten list of affirmations for weight release.  I definitely recommend that you speak and write these affirmations before going to bed at night.  You may also want to record these affirmations and have them playing in the background while you sleep, or are doing other activities aroound the house.

Also when you experience resistance which is a natural part of change (even when it is positive) keep repeating your affirmations over and over in your mind until you concsious mind quiets down.

Most of all be loving and gentle with yourself during this process.  Judging and criticizing yourself will not get the job done.  It will only serve to keep you where you are or worse.  Love above all elese in  this process is the key.

If you would like to sugest a topic for a future article, please email your suggestion to mitchell@thechampionsheart.com 

It’s Empowerment Monday, and today I want to share with you my personal top ten list for attracting and/or creating your ideal career.  So lets get to it.

TOP TEN POWER AFFIRMATIONS FOR YOUR CAREER

1.  I am passionate about my career which completely fulfills and inspires me.

2.  Others are inspired by the work that I do in my career.

3.  My career allows me to live a life of perfect balance and abundance.

4. I am fully energized by and looking forward to fully participating in my career.

5. I fully express myself in my career from the center of my heart.

6. I respect and I am inspired by those I work with in my career.

7.  I experience a tremendous amount of love, support, and respect for my career.

8.  I am becoming better and better day by day in all that I do.

9.  I approach each new day in my career with with a total sense of passion, purpose, joy, and fulfillment.

10. I fulfill a great need in myself and others through my career.

There you have it.  As a reminder, the most powerful time to work with affirmations is during the 1/2 hour before you go to bed.  Speaking your affirmations with enthusiasm & writing them during this time will have those most dramatic positive results.

If you would like to suggest a something for a future Empowerment Monday article please email me at mitchell@thechampionsheart.com