Up to this point in the series we have looked at the Root, Sacral, Solar Plexus, and Heart Chakra.  This being part five of the series, it should come as no surprise that today we will look at the Fifth Chakra or Throat Chakra.

When the energy in the Throat Chakra is flowing freely, our experience is one in which we courageously speak our truth, openly express our feelings, and stand up for what we believe in.  When the energy of our Throat Chakra is blocked, we tend to suppress our thoughts & feelings and become disconnected from our higher truth.

If you find that are experiencing resistance in the form of fear or shame when it comes to fully expressing your truth, then doing a meditation specifically for the Throat Chakra would be of benefit to you.  As I have already mentioned I will have a complete set of Chakra Meditations coming out in late February or early March.

In the mean time, you can simply get into a comfortable and relaxed position and gently close your eyes.  Start by noticing your breathing as you breathe in and breathe out.  Then as you become more relaxed visualize or imagine a warm ball of turquoise light that is filled with powerful healing energy.

Imagine this turquoise ball of light spinning clock wise as the color intensifies.  As this warm ball of turqoise light continues to spin clockwise become aware of it sucking out all the negative energy and blocks from your Throat Chakra just as a vacuum sucks up dirt from a carpet.

All of the negative energy and blocks are instantly transmuted into love for everything around you.  You may also want to repeat one or more of the affirmations below as part of your meditation.

Affirmations For The Throat Chakra

I Am Living In My Truth

I Am Fully Expressing My Truth In Very Creative Ways

I Communicate From A Place Of Integrity And Authenticity.

My Integrity Grows Stronger Every time I Speak My Truth.

My Communication Comes From My Heart

I Express My Love And Goodness Each And Every Time I Speak

All That I Am Is Truth And Love

Before completing your meditation, take a moment to seal your Throat Chakra with a cross of white light within a circle of white light.  Then take a deep breathe and when you are ready open your eyes.  It is always a good idea to drink some water after the meditation. This will help to ground you fully in the presence as well as anchor the positive experience of the meditation.

In the next post I will be discussing the Brow Chakra.  Until then, take care, be well, and be loving to yourself.

I welcome all of your comments, feedback and suggestions.