Today I am resuming my series on Chakra meditations.  Up to this point I have written about the lower three chakras, the Root, the Sacral, and the Solar Plexis Chakra.  It’s time now to look at the Heart Chakra, which should come as no surpirse is one of my favorites.

When the energy of the Heart Chakra is flowing freely we are able to experience peace, love, unity, and joy in our daily lives.  However when the energy of the Heart Chakra is blocked, we tend to give and receive love in conditional and limiting ways.  Fear, pain, and suffering also tend to be more prominent in our lives when the energy of the Heart Chakra is not flowing freely.

If you recognize in your own life that, love, peace, and joy are limited or absent, then engaging in a Chakra meditation to dissolve the block, and harmonize & balance the Heart Chakra is a good course of action.  I am currently creating a complete set of of very powerful Chakra meditations that will be part of a home study/healing program & can be used for this purpose.

Until those are available, you can simply sit in a comfortable position, gently close your eyes, and visualize or imagine a warm green ball of healing light spinning clockwise in the area of your heart chakra.  As you visualize or imagine this warm green ball of light, intensify the color and see the ball spinning faster as it sucks out any and all negative energy in the chakra the way a vaccuum suck up dirt from a carpet.

You may also want to repeat one or more of the following affirmations to yourself as you continue to see the warm green ball of healing light harmonizing and balancing your heart Chakra to perfection.

Heart Chakra Affirmations

I easily and gracefully give and receive love in my daily life.

My heart is filled with joy, peace, happiness, and unconditional love

I fully express the unconditional love of my heart in all that I think, speak, and do

I see and experience love everywhere and in everything

I enjoy deep loving connections with others

I am surrounded by unconditionally loving and nurturing relationships

I follow and express the desires of my heart.

As you complete the meditation allow yourself to feel the warm loving energy of your heart chakra expanding and flowing throughout your body. In my next post I’ll be discussing about the Throat Chakra.  I welcome your questions, comments, and feedback.