In the society that most of us live in it it is all to easy to get caught up in the fear, doubt, chaos, and confusion of our mind.  As part of its intention to keep us safe, the conscious mind is always on the look out for danger.

To the conscious mind anything that is perceived as being a change is dangerous, even if the change is positive.  As a result the conscious mind will conjure up the most awful and horrible scenarios that “could happen” if we pursued our dreams, all in an effort to keep us “safe” (which means keeping us exactly where we are).

The Scare Tactics Of Our Conscious Mind Can Not Be

Overcome At The Level Of Consciousness

The scare tactics of the conscious mind can not be overcome at the mental level.  You need to go deeper.  You need to connect to the deepest part of your heart, and when you do, you will find that all of your fear & doubt will simply melt away.  That is because at the heart level their is unconditional love and support for you and your dreams.  At the heart level is courage, clarity, and wisdom, and the path before you is clear.

We Must Find A Way To Bathe Daily In The Energy

And Love Of Our Heart & Spirit

In the ego centric and mind dominated society that most of us live in it is easy to become disconnected to from our heart.  We must find a way on a daily basis to bathe in the energy and love of our heart, of Spirit.  We must cleanse our selves of the negativity of our conscious and the conscious mind of others.

On this blog are articles that offer specific techniques and processes to connect you deeply to your heart.  I also recommend the two guided meditions that are on my home page and the resources page.  The First guided meditation is “Conquering Negativity”, which will cause the subconscious mind to release the limiting beliefs contained within it.  The second guided meditation is “Connecting To The Passion Of Your Heart”

I am sure that many of you also have your own techniques and processes that work for you, and I would love to hear about them.  Please share them below or email me at mitchell@thechampionsheart.com

Two of my favorite questions to ask someone are “What Do You Want?” and “How Will You Know When You Get It?”.   The challenge for many people is that either they don’t really know what they want, or what they “think” they want is not really going to fulfill them.

Many people, as a result of operating primarily from their conscious mind are only thinking of surface things like wealth, a new home, a relationship, a new career.  Certainly these can all be wonderful things to have in one’s life when the inner needs have been fulfilled.

We all know or at least have heard of someone who wanted wealth, and when they got, they still weren’t happy, or wanted a relationship, and when they got it they still felt empty, or wanted a new career, and when they got it found it wasn’t quite what they expected.

There is a deeper place within us that wants and desires things for us, things that will fill and fulfill us and allow us to feel whole and complete regardless of our outer circumstances.  That is the place we must go to when we are searching for what we want that will fulfill us.

If you truly know what you want and what will fulfill you, then consider yourself among the fortunate.  If you don not know what you want, below are three simple steps to guide you along the discovery process of finding your heart’s desire.

1.  SIT QUIETLY

Find a place for yourself that is peaceful and where you know you will not be interrupted for at least 20 minutes.  Once there, get into a comfortable position either sitting in a chair or lying in the floor and place both hands on your heart. Then simply become aware of your breathing and allow your mind to become calm and your body to relax.

2.  ASK YOUR QUESTION OR HAVE A CONVERSATION

Next you can begin to ask the question “What do I want?”, and wait for an answer.  You may want to ask the question slowly several times to allow it to resonate in the deepest part of you.  The answer may come in the form of an image, a word, or a phrase, and it may not make sense in that moment.  Simply make a note of the answer you receive.

In addition to simply asking the question, you can if you choose engage in a conversation with your heart’s desire, and you may even want to give that energy a name that means something to you. 

For example if you ask the question “What do I want?”, and the you don’t understand the answer you receive, you might say “Angel Heart, I am not understanding the answer you have given me, can you please express it in another way”.  You then simply be aware any new information you receive.

Your conversation can take any shape or form you desire. there is no right or wrong way to do it.

3.   WRITE THE ANSWERS YOU RECEIVE

Whatever information you receive in whatever form, even if you don’t quite understand it, write it down in a journal or notebook specifically for that purpose.  Over time as you receive more and more information things will become more and more clear.

It is also possible that something will occur in your life, or you will see something days after receiving an answer or information that you didn’t at first undertand, that now makes perfect sense.  Write this down also.

Your heart is always open to you and awaiting your awareness, connection, and communication with it.  This simple excercise done one or more times per week is a great way to accomplish all three.

If you have a suggestion for a future post, please send it to mitchell@thechampionsheart.com

Many people, especially those on a Spiritual path often refer to the heart as being “open” or “closed”.  While this may seem to be the reality, I would offer another possibility for your consideration.  That possibility would be that the heart is always open for that is its natural state.

In those moments (or days or weeks or years) when we “experience” our heart or the heart of another as being closed, what actually is is occurring is that we/they are identifying more with the chaos, confusion, and fear of the mind, and this blocks the awareness of the open heart.

We came into this world with a heart that was wide open and overflowing with unconditional love.  No matter what you have experienced since the day of your birth, no matter the pain or disappointments, your heart which is your connection to Spirit is always open and always unconditionally loving.

What changes are our thoughts about life and for too many people these thoughts come from a place of lack, of fear, of unworthiness, etc. and this blocks our awareness to our of our heart and our natural way of being and expressing ourselves in the world.

In order to reawaken our awareness of our heart and our natural way of being in the world we need to dissolve those thoughts that are blocking our awareness and disconnecting us from our hearts.  There are many ways in which one could choose to do this; through hypnosis, affirmations, handwriting, prayer, etc.

As with anything, I encourage you to choose what resonates with you and do it for at least seven days and observe any changes that take place.  If you become aware of positive changes taking place, then keep doing what you’re doing.  If after seven days you don’t experience any positive change or shift, you may want to re-evaluate how you are doing what you are doing, or simply do something else.

For those of you who may respond well to guided imagery, I recently recorded two guided imagery’s that will specifically help in dissolving the negative thoughts, feelings, and beliefs, so that you can get out of your head and into your heart.

I have uploaded them on “YouPublish” and the links are below.  You can listen to these guided imagery’s on on your computer, or download them for free.

http://www.youpublish.com/files/20624/Connecting-To-The-Passion-Of-Your-Champions-Heart

http://www.youpublish.com/files/18894/Conquering-Negativity

If you would like further assistance or guidance, please email me at mitchell@thechampionsheart.com

If you enjoyed this post, please comment and/or share it with others.  If you have a suggestion for future posts, please send an email to mithcell@thechampionsheart.com