This is the first installment of the new empowerment Monday series.  Every Monday you will find a new tool, technique or process that you can use to move forward in your life.

Because it seems that in today’s society there is too much to do and not enough time to do it, I want to make sure you don’t have any excuse to not use affirmations in a powerful way because of time.

 

So in this edition of Empowerment Monday,  I am giving you my down and dirty five minutes a day Power Affirmations routine.

 

As I have talked about in other articles, the most powerful time to work with affirmations is during the half hour before you go to bed at night.  This is the time we will focus on here.  This is the time you want to use without fail for five minutes every night.

 

First I want you to take a powerful stance, and with your hand on your heart, and  all the emotion you can muster, state up to five of your affirmations outloud.

 

Next write, don’t print those same affirmations in a notebook.  Writing is an ideomotor response which automatically puts what you write into your subconscious mind.

Finally visualize or imagine yourself experiencing the life as if all of your affirmations had manifested.

 

Completing all three steps should take no more than five minutes.  I hope you will agree that you are worth at least five minutes of your time to move your life forward in a positive direction.

I hope you think you are worth more.

 

If nothing else do this down and dirty five minute routine for the next 30 days, and I think you will be surprised how something so simple can be so powerful.

Here’s to affirmaing your success!