Confidence in yourself and in your ability to perform a particular task are essential to your success.  However, too many people have limiting beliefs in their subconscious mind that undermine their success no matter how great their ability, or how much they engage in positive self talk.  In these instances Self Hypnosis can be a powerful tool in giving you the confidence you need and the success you desire.

In the last post I gave you an outline of how to do a successful self hypnosis session.  I encourage you to use that outline as a guide in creating your Self Hypnosis session for increasing your confidence.  Below I am going to give you some powerful suggestions, affirmations, and other tips specifically related to increasing your confidence.

Simply plug these tools into the outline in the appropriate place.

Affirmations/Self Hypnosis Suggestions

I am absolutely confident in myself

I perform all necessary tasks with absolute confidence

I believe in myself and in my ability to accomplish what I desire

Other people have confidence in me to accomplish what I desire

I speak from my heart with absolute confidence

I visualize and imagine myself confidently succeeding everyday

My confidence in myself and in my abilities grows stronger day by day

Other people’s confidence in me and my abilities grows stronger day by day.

Being confident in myself comes naturally and easily to me

I love the feeling of confidence I express in all that I think speak and do

Special Tip For Increasing Confidence

You can incorporate the following as part of your self hypnosis session, or do it separately.  It is very powerful.

This tip involves your handwriting.  Handwriting as opposed to printing is an ideomotor response, which means it is a direct link to your subconscious mind.  Handwriting can accurately reveal what is going on in your subconscious mind, and can also be used to change what is in your subconscious mind.

For our purposes in increasing self confidence, we are only going to look at one letter, the letter “T”.  The letter “T” corresponds to self esteem (how you feel about yourself) and confidence (your belief in yourself to accomplish tasks).  The “T” stem represents your self esteem, and your “T” cross represents confidence.  The taller your “T” stem the higher your self esteem, and the higher you cross your “T” stem, the greater your confidence.

As part of increasing your self confidence, you want to make a conscious effort (until it becomes routine) to write your “T’s” with higher stems, and crossing them in the upper third of the stem.  Within a few days to a week you will likely notice your confidence going up significantly.

You can do this as part of your self hypnosis session by writing out your suggestions/affirmations when you get to that part of the outline.  You can also choose to write out your affirmations/self hypnosis suggestions before you go to bed when your subconscious mind is in a naturally receptive state.  Of course any time you write you can be aware of making your “T” stems and crosses higher.

With the combination of self hypnosis and an awareness of your “T’s” it won’t be long before you have all the self confidence you need.