Spiritual Hypnotherapy – What Is It?

I suppose if you were to ask 100 different people in the field of hypnotherapy, you may get 100 different answers to the question “What is Spiritual Hypnotherapy?”  I can only tell what I mean when I say to people I am a Spiritual Hypnotherapist. For me, it really begins with my belief that when…

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Widening Our Compassion For Ourselves

Most of us find it much easier to have compassion for others than for ourselves.  Our conscious mind looks at any and all perceived flaws we may have and magnifies them 100 or more times.  While we may feel unworthy, the truth is  no one is more worthy of our own compassion than us.  It…

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The Power Your Words Have On Your Subconscious

If you have been reading this or similar blogs for any length of time you are well aware of the power words have on your subconscious mind.  Of ocurse I have talked about the power of affirmations quite a bit, and even did a short video on my Five Minute A Day Power Affirmations Routine. Today I want…

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Why Worry? Focus On The Present And Wake Up With A Smile On Your Face

A friend asked me a question the the other day, that I am sure a lot of people have on their mind these days.  He asked  “When will I go to sleep without worry and wake up with a smile on my face?”  The answer I gave him was a simple one “When you are…

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Breaking Out Of The Prison Of Your Mind Is A Choice

I happened to get up a little earlier than normal this morning and when I went outside I became aware of several helicopters hovering overhead a few blocks away.  Having lived in Los Angeles for sometime now, I knew this meant there was some “breaking news”.  Out of curiosity I went back inside and turned…

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Power Affirmations Routine – Video

Beginning with today’s post I will be adding a video a week or more that will quickly give you a technique or process that you can use to either reprogram your mind, get out of your head, or connect more deeply to your heart. Today’s video is my five minute a day power affirmations routine.  …

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